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Total: 30 minutes

Servings: 8

Cost: $4.88 /serving

Ingredients

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Instructions

Step 1

Heat oven to 400 degrees. In a large bowl, combine whole-wheat flour, 1 cup white flour, brown sugar, baking powder and salt. Using a pastry blender, or two knives scissors-fashion, cut butter into flour mixture until mixture resembles fine crumbs.

Step 2

Add nuts or wheat berries. Stir in the maple syrup and egg and just enough milk so that dough leaves side of bowl and forms a ball. Turn dough onto a lightly floured surface; gently roll in flour to coat. Knead lightly; if dough is very soft, roll in flour again. Transfer to a lightly greased baking sheet. Pat or roll into an 8-inch disk; cut into 8 wedges, but do not separate.

Step 3

Bake until golden brown, about 20 minutes. Immediately remove from baking sheet, and carefully separate. Serve warm.

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