Mason Jar Overnight Oats {Meal Prep}

Name: Mason Jar Overnight Oats {Meal Prep}
Prep time: 10 min
Total time: 10 min
Ingredients: 5 Tbsp Almond Butter; 5 tsp Chia Seeds (opt); 2 1/2 cups Rolled or Old-Fashioned Oats; ~2 1/2 cups Milk (use any type of milk you like - skim, 2%, almond, coconut, etc.); 10 oz Frozen berries (any type or a mix); Honey (opt)

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 5

Author : Jess Smith via Inquiring Chef

meal prep overnight breakfast

Ingredients

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5 Tbsp Almond Butter5 tsp Chia Seeds (opt)2 1/2 cups Rolled or Old-Fashioned Oats~2 1/2 cups Milk (use any type of milk you like - skim, 2%, almond, coconut, etc.)10 oz Frozen berries (any type or a mix)Honey (opt)

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Instructions

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Step 1

Set out five 8-oz Mason Jars (or other similar-sized container). Fill each jar with almond butter (2 Tbsp / jar), chia seeds (1 tsp / jar), and oats (1/2 cup / jar).

Step 2

Slowly pour milk over top, giving it time to fill in the spaces between the oats. (Note: Be sure that the oats are just barely covered with milk. You may need a little more or less than the amount listed.)

Step 3

Top oats with frozen berries and a drizzle of honey (if you'd like).

Step 4

Put lids on the jars and transfer to the fridge. Refrigerate overnight and up to five nights.

Step 5

When you're ready to eat the oats, just pull them out of the fridge and dive in. These are best served chilled.