Massaged Kale Salad with Blueberries

Step 1

Strip the washed kale leaves from the stems, and chop them into small pieces.

Step 2

Place the chopped leaves into a large bowl with 1 Tablespoon of olive oil, sea salt, and lemon juice. Using two hands, massage the kale until it is soft and tender. About 2 minutes.

Step 3

Add the remaining ingredients to the bowl, and toss.

Step 4

Garnish with mint and lemon, if desired.

Step 5

Storage – Once prepared, this recipe will stay fresh in the fridge, covered, for up to 3 days.