Massaged Kale Salad with Sesame-Lime Dressing

Step 1

After washing the kale and drying thoroughly, remove the stems and roughly chop or tear the leaves into bite-sized pieces. Measure approximately 6 cups, tightly packed. Transfer the chopped kale to a large mixing bowl.

Step 2

Add the toasted sesame oil and salt. With clean hands, start to mix and squeeze the kale, gently massaging it and working it between your fingers. Continue for 2 to 3 minutes, or until the kale is reduced to about half its original volume and it becomes vibrant, dark green in color.

Step 3

Add the lime juice and honey, and massage once again until well combined. Wash hands, then add the cabbage, edamame, almonds, and green onions and toss to mix evenly. Season with additional salt and pepper to taste. Serve immediately or chill in the refrigerator for 30 to 60 minutes before serving.