Massaged Kale Salad

4.8

(17)

www.eatingwell.com
Your recipes

Total: 30 minutes

Massaged Kale Salad

Ingredients

Remove All · Remove Spices · Remove Staples

Export 8 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Strip leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny. Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.

Top similar recipes

Massaged Kale Salad-image
trending162 views

Massaged Kale Salad

foodnetwork.com

4.8

(673)

Massaged Raw Kale Salad-image
trending411 views

Massaged Raw Kale Salad

skinnytaste.com

5.0

(3)

Massaged kale and plantain salad-image
trending140 views

Massaged kale and plantain salad

yuzubakes.com

5.0

(1)

Massaged Kale Salad with Blueberries-image
trending153 views

Massaged Kale Salad with Blueberrie...

cottercrunch.com

Avocado Massaged Kale Salad w/ Parmesan-image
trending158 views

Avocado Massaged Kale Salad w/ Parm...

whiteonricecouple.com

5.0

(3)

Easy Massaged Kale Salad (15 Minutes!)-image
trending233 views

Easy Massaged Kale Salad (15 Minute...

minimalistbaker.com

5.0

(17)

Massaged Kale Salad with Lemon-Basil Dressing-image
trending204 views

Massaged Kale Salad with Lemon-Basi...

finefoodsblog.com

5.0

(1)

Massaged Kale Salad with Sesame-Lime Dressing-image
trending53 views

Massaged Kale Salad with Sesame-Lim...

streetsmartnutrition.com

4.9

(30)

Simple Massaged Kale Salad With Lemon Dressing (+ Variations)-image
trending155 views

Simple Massaged Kale Salad With Lem...

alphafoodie.com

5.0

(3)

Massaged Kale Salad with Roasted Sweet Potato & Black Beans-image
trending182 views

Massaged Kale Salad with Roasted Sw...

eatingwell.com

5.0

(1)

Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing-image
trending434 views

Massaged Kale Salad with Sweet Pota...

blog.fatfreevegan.com

5.0

(8)

20 minutes

Massaged Kale Salad with Apples, Goat Cheese, and Maple Vinaigrette-image
trending335 views

Massaged Kale Salad with Apples, Go...

bowlofdelicious.com

5.0

(3)

Kale Recipes: Kale Salad-image
trending344 views

Kale Recipes: Kale Salad

loveandlemons.com

5.0

(5)

25 minutes

Kale Salad-image
trending206 views

Kale Salad

theplantbasedschool.com

5.0

(1)

Kale Salad-image
trending10 views

Kale Salad

theplantbasedschool.com

Kale Salad-image
trending302 views

Kale Salad

cookingclassy.com

5.0

(10)

Kale Salad-image
trending169 views

Kale Salad

loveandlemons.com

5.0

(67)

25 minutes

Kale Salad-image
trending211 views

Kale Salad

allrecipes.com

4.5

(104)

Kale salad-image
trending82 views

Kale salad

bbcgoodfood.com