Step 1

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.

Step 2

Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

Step 3

Bake for 15-20 minutes or until the veggies are charred and chicken is tender.

Step 4

Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.