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Recipe Saved
Recipe Saved
Prep Time: 10 minutes
Cook Time: 20 minutes
Total: 30 minutes
Servings: 4
Author : Layla
Ingredients
Remove All · Remove Spices · Remove Staples
Export 12 ingredients for grocery delivery
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Made by the creator of Recipe Cart.
Made by the creator of Recipe Cart.
Instructions
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Step 1
Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
Step 2
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Step 3
Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
Step 4
Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.
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