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meal prep - healthy chicken and veggies

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gimmedelicious.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Ingredients

Remove All · Remove Spices · Remove Staples

Export 12 ingredients for grocery delivery

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Instructions

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Step 1

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.

Step 2

Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

Step 3

Bake for 15-20 minutes or until the veggies are charred and chicken is tender.

Step 4

Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.

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