Meal Prep Chia Pudding

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(37)

downshiftology.com
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Prep Time: 15 minutes

Total: 255 minutes

Servings: 1

Meal Prep Chia Pudding

Ingredients

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Instructions

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Step 1

Add the chia seeds and milk to a small glass jar and stir together.

Step 2

Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again.

Step 3

Add your favorite fruit and toppings, then secure with a lid.

Step 4

Place the chia pudding in the refrigerator or freezer.

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