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Export 12 ingredients for grocery delivery
Step 1
Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
Step 2
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Step 3
Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
Step 4
Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.
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