Meatballs with carrot & spinach

Name: Meatballs with carrot & spinach
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Ingredients: 300g lean beef mince; 45g (1/2 cup) fresh breadcrumbs, from day-old bread; 70g (1/2 cup) finely grated carrot; 30g (1/2 cup) finely chopped baby spinach leaves; 1/2 small brown onion, grated; 2 tbsp milk; 1 tbsp finely grated parmesan; Ground white pepper; 1 tbsp olive oil

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Prep Time: 20 minutes

Cook Time: 8 minutes

Total: 28 minutes

Author : Jan Purser

christmas dinner party party

Ingredients

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300 grams lean beef mince45 grams (1/2 cup) fresh breadcrumbs, from day-old bread70 grams (1/2 cup) finely grated carrot30 grams (1/2 cup) finely chopped baby spinach leaves1/2 small brown onion, grated2 tbsp milk1 tbsp finely grated parmesanGround white pepper1 tbsp olive oil

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Instructions

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Step 1

Combine the beef mince, breadcrumbs, carrot, spinach, onion, milk and parmesan in a bowl and mix well. Season with pepper.

Step 2

Roll the mixture into balls the size of small walnuts and place on a plate.

Step 3

Heat the oil in a large non-stick frying pan over medium heat. Add the meatballs and cook, turning often, for 5-6 minutes or until browned and cooked through. Serve warm.