Step 1

Combine the beef mince, breadcrumbs, carrot, spinach, onion, milk and parmesan in a bowl and mix well. Season with pepper.

Step 2

Roll the mixture into balls the size of small walnuts and place on a plate.

Step 3

Heat the oil in a large non-stick frying pan over medium heat. Add the meatballs and cook, turning often, for 5-6 minutes or until browned and cooked through. Serve warm.