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mediterranean chicken meal prep bowls

4.6

(17)

www.pookspantry.com
Your Recipes

Prep Time: 1 hours

Cook Time: 10 minutes

Total: 1 hours, 10 minutes

Servings: 5

Ingredients

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Instructions

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Step 1

Preheat oven to 350°F. Toss chickpeas with olive oil, salt and pepper. Lay chickpeas in a single layer on a baking sheet and roast for 20 - 30 minutes, until crunchy. Set aside to cool.

Step 2

Combine all ingredients for dressing and whisk until smooth. You may want to add more or less water depending on how thick you'd like the dressing. Portion dressing into cups and set aside.

Step 3

Place a handful of spinach in each of the 5 containers. Top with 4 - 5 tomatoes, diced cucumber, 1 ounce feta, 1/4 cup roasted chickpeas, 4 olives, approximately 5 ounces of grilled chicken and

Step 4

some bell pepper. Add a dressing cup to each container, put the lid on and refrigerate.

Step 5

Lunches are DONE!

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