Name: Mediterranean Chopped Salad Pitas
Prep time: 15 min
Total time: 15 min
Ingredients: 1 small head romaine lettuce, chopped; 1 (15 ounce) can chickpeas, drained and rinsed; 1 tomato, diced; 1 small cucumber, diced; 1 small red pepper, diced; 1/2 small red onion, diced; 3/4 cup chopped kalamata olives; 3/4 cup feta crumbles; 2 tablespoons chopped fresh dill; Pita bread, for serving; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1/2 teaspoon dried Italian seasoning; 1/2 teaspoon salt; 1/4 teaspoon black pepper

These Mediterranean Chopped Salad Pitas are full of fresh veggies and chickpeas!  They're super flavorful and perfect for lunch.

Mediterranean Chopped Salad Pitas

romaine lettuce, chopped

(15 ounce) can chickpeas, drained and rinsed

tomato, diced

cucumber,

red pepper, diced

red onion, diced

kalamata olives

feta crumbles

dill

Pita bread,

olive oil

red wine vinegar

Italian seasoning

salt

black pepper

Add dressing ingredients to a large bowl and whisk until combined. Next, add all remaining chopped salad ingredients to the bowl and stir until everything is mixed together.

Spoon chopped salad mixture into warm pita bread and enjoy!

As a vegetarian I am always looking for new recipes and I loved this! I did the exact recipe but actually put the salad into the pita pocket. Super refreshing and easy to make.

This was a great, light meal. I added rotisserie chicken for a little extra protein and cut the olive oil to 2 tblsp (I'm watching my cals)~  for those out there wondering nutrition, with the added white meat from a rotisserie chicken (and the reduced oo and fat free feta), as a serving size of 4 people for the whole shebang, not including pita, it came to 285 cal/person, 24.5 carbs, 7.7 g fiber, 3 g sugar, 11 g fat, 23 g protein on my fitness pal. Thanks so much for sharing your recipe :).

I’ve made this many times now.. I toast the pita bread just for a minute to get it warm and it is perfect. A favorite recipe!

Made this for lunch today, holy wow! So simple and good!

This was so delicious! I loved how quick and easy it is to make and how satisfying it is. I used two containers of feta cheese instead of 3/4 cup because I am a big feta cheese person. I will definitely be making this again soon and thank you so much for creating this awesome recipe!

This was so good! The family loved it! I highly recommend putting tzatziki  sauce on the pita before putting the salad on it was so amazing.

My family loves this recipe! I was wondering though if you knew the nutritional content for this recipe? We’re expecting and I need to track my protein

https://www.youtube.com/watch?v=7e7Ab8KpxV0

How to make easy Mediterranean Chopped Salad Pitas - These pitas are a great healthy and delicious lunch or no cook dinner option!  Get the full recipe:https://www.shelikesfood.com/1/post/2017/05/mediterranean-chopped-salad-pitas.html

Mediterranean Chopped Salad Pitas

Prep Time: 15 minutes

Total: 15 minutes

Servings: 4

Author : She Likes Food

Ingredients

Instructions

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