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mediterranean dense bean salad

5.0

(1)

theplantbasedschool.com
Your Recipes

Prep Time: 15 minutes

Total: 15 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Make the Dressing: To a large mixing bowl, add 4 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 2 tablespoons apple cider vinegar, 1½ teaspoon dried oregano, ½ teaspoon salt pepper, 2 teaspoons honey and 2 teaspoons Dijon mustard. Whisk until smooth.

Step 2

Marinate the Beans: Drain and rinse 1 can chickpeas, 1 can black beans, and 1 can cannellini beans. Add to the bowl and toss well. Let them marinate while you chop the vegetables.

Step 3

Add Veggies and Feta: Chop 2 cups cherry tomatoes, 1 cup cucumber, 1 cup bell pepper, and 2 scallions scallions. Add to the bowl with ½ cup flat leaf parsley and 1 block crumbled feta (or your preferred swap).

Step 4

Toss and Enjoy: Mix well until everything is coated. Taste and adjust the seasoning. Serve right away or refrigerate.