Mediterranean Mason Jar Salads

Name: Mediterranean Mason Jar Salads
Prep time: 10 min
Total time: 10 min
Ingredients: 4 cups arugula (or other leafy greens); 2 cups cherry tomatoes, halved; 2 cups cucumber, diced; 2 cups cooked quinoa; 1 (15 oz) can chickpeas, drained and rinsed; 1/2 red onion, diced; 1/4 cup fresh parsley, chopped; Salt and pepper, to taste; 1/4 cup olive oil; 3 Tbsp fresh lemon juice; 1 tsp lemon zest; 2 Tbsp red wine vinegar; 3 cloves garlic, minced; 1 tsp cumin; 1/4 tsp black pepper

5.0

(1)

www.eatyourselfskinny.com

Your recipes

Prep Time: 10 minutes

Total: 10 minutes

Servings: 4

Author : Kelly

Step 1

In a small bowl, whisk together the ingredients for the dressing. Distribute evenly among 4 mason jars so that the dressing is a the bottom of each.

Step 2

Next, add chickpeas, red onion and fresh parsley evenly into each jar and give a little mix. Then layer with tomatoes, cucumber, quinoa, and topping it last with fresh arugula.

Step 3

Store in the fridge until ready to eat. To serve, either dump out and enjoy or shake it up and eat right from the jar!

Mediterranean Mason Jar Salads

Prep Time: 10 minutes

Total: 10 minutes

Servings: 4

Author : Kelly

Ingredients

Instructions

Top similar recipes