Step 1

In a small bowl, whisk together the ingredients for the dressing.  Distribute evenly among 4 mason jars so that the dressing is a the bottom of each.

Step 2

Next, add chickpeas, red onion and fresh parsley evenly into each jar and give a little mix.  Then layer with tomatoes, cucumber, quinoa, and topping it last with fresh arugula.

Step 3

Store in the fridge until ready to eat.  To serve, either dump out and enjoy or shake it up and eat right from the jar!