Mediterranean Style Grain Bowls Recipe with lentils and chickpeas

5.0

(16)

www.themediterraneandish.com
Your recipes

Prep Time: 20 minutes

Total: 20 minutes

Mediterranean Style Grain Bowls Recipe with lentils and chickpeas

Ingredients

Remove All · Remove Spices · Remove Staples

Export 17 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

In a non-stick pan or skillet, heat 2tbsp olive oil over medium-high heat until shimmering but not smoking. Add the sliced zucchini and saute on both sides until tender. Remove zucchini with a slotted spoon and place on a paper towel to drain any excess oil. Season lightly with salt.

Step 2

Add the dressing ingredients to a mason jar. Close the lid tightly, and give it a good shake. Set aside for now (but shake again before using).

Step 3

Divide the cooked farro, lentils, and chickpeas equally among four dinner bowls (it'll come to 1/2 cup of each per bowl). Add cooked zucchini, tomatoes, shallots, avocado slices, parsley, and kalamata olives. Season lightly with salt, pepper and more za'atar, if you like. Drizzle a bit of the dressing on top (about 2 tbsp per bowl). Finish with crumbled feta, if you like.

Step 4

Serve at room temperature or warm, if farro and pulses were just cooked. It's best to mix the ingredients in each bowl to allow the dressing flavors to infuse. If you have a bit of dressing left, serve it alongside.

Top similar recipes

Mediterranean Style Grain Bowls Recipe with lentils and chickpeas-image
trending205 views

Mediterranean Style Grain Bowls Rec...

themediterraneandish.com

5.0

(18)

Mediterranean Grain Bowls-image
trending116 views

Mediterranean Grain Bowls

veggieinspired.com

5.0

(1)

30 minutes

Mediterranean Grain Bowls-image
trending21 views

Mediterranean Grain Bowls

veggieinspired.com

Mediterranean Grain Bowls with Salmon-image
trending158 views

Mediterranean Grain Bowls with Salm...

thehealthyepicurean.com

Lentils and Chickpeas with Greens-image
trending268 views

Lentils and Chickpeas with Greens

bonappetit.com

3.9

(85)

Mediterranean-style slow-cooked chickpeas-image
trending208 views

Mediterranean-style slow-cooked chi...

taste.com.au

4.8

(5)

125 minutes

Mediterranean Lentils and Rice-image
trending26 views

Mediterranean Lentils and Rice

mydarlingvegan.com

Mediterranean Sofrito and Lentils-image
trending101 views

Mediterranean Sofrito and Lentils

sweetspotnutrition.ca

30 minutes

Mediterranean Lentils and Rice-image
trending231 views

Mediterranean Lentils and Rice

mydarlingvegan.com

5.0

(2)

30 minutes

Mediterranean Lentils and Rice-image
trending24 views

Mediterranean Lentils and Rice

mydarlingvegan.com

Hearty Chickpeas and Red Lentils Recipe-image
trending167 views

Hearty Chickpeas and Red Lentils Re...

veganinthefreezer.com

4.8

(13)

30 minutes

Hearty Chickpeas and Red Lentils Recipe-image
trending7 views

Hearty Chickpeas and Red Lentils Re...

veganinthefreezer.com

Mediterranean Style Meal Prep Bowls-image
trending276 views

Mediterranean Style Meal Prep Bowls

mealpreponfleek.com

Grain Bowls with Eggs -image
trending309 views

Grain Bowls with Eggs

bonappetit.com

4.1

(14)

Mediterranean Couscous and Chickpeas-image
trending544 views

Mediterranean Couscous and Chickpea...

iheartvegetables.com

5.0

(4)

5 minutes

Ancient Grain Bowls with Crispy Chickpeas & Pistachio Cashew Cheese-image
trending233 views

Ancient Grain Bowls with Crispy Chi...

purplecarrot.com

Lentils, Chickpeas and Bean Tempeh-image
trending150 views

Lentils, Chickpeas and Bean Tempeh

fermentingforfoodies.com

4.6

(8)

30 minutes

Mediterranean Grain Bowl-image
trending227 views

Mediterranean Grain Bowl

wholefoodsmarket.com

Korean-Style Grain Bowls with Spicy Marinated Steak recipe | Epicurious.com-image
trending178 views

Korean-Style Grain Bowls with Spicy...

epicurious.com

3.0

(17)

105