In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. &mdash;Renee Nash, Snoqualmie, Washington

Mediterranean Tuna Salad

(15 ounces) garbanzo beans

celery ribs, chopped

sweet red pepper, chopped

green onions, chopped

olive oil

balsamic vinegar

spicy brown mustard

basil

salt

pepper

(5 ounces each) albacore white tuna

lettuce

feta

23g protein.  <B><b>Diabetic Exchanges</b>: </B>3 lean meat

Nice choice for dinner on a hot summer night.

Delicious...Made this morning to take to work.  The difference  was I threw in the lettuce.  Instead of serving it over lettuce. I used black beans &amp;  I used 2 cans of Tuna fish . Very flavorful,  Loved that there is a recipe out their that doesn&#39;t call for mayo.  If one eats MORE Mediiterranean food  they would be a lot healthier!   Yummo

This is a really tasty, versatile salad (I was surprised!). I prepare it w/out feta; if I serve it as a salad, I add the feta then. Otherwise, I mash the chickpeas and add a bit of mayonnaise to make a spread for sandwiches and crackers.

Delicious!  I added a small finely chopped jalepeno pepper (without seeds) and used fresh basil.

Awesome, healthier alternative to traditional tuna salad.  Only changes I made omitting the cheese and substituted roasted red peppers for the red pepper since I was out of peppers.  Definitely make again.

Made this exactly as written, and tried it with and without the blue cheese.  Either way, I did not care for the balsamic vinegar in the dressing.

This was absolutely delicious.  With one non-meat eating daughter and a carnivorous husband, it is difficult to find recipes the whole family can enjoy.  This fit the bill perfectly.  We followed the recipe exactly (except for substituting dijon mustard for spicy brown), but I can think of many possibilities for adapting it in the future ... adding olives, or capers, or maybe some chopped hard boiled eggs, etc.  Thank you, Renee Nash!  Much appreciated.

Excellent! My daughter and I loved it and we are making it again. So tasty and healthy, too.

mediterranean tuna salad

Prep Time: 25 minutes

Total: 25 minutes

Servings: 4

Cost: $14.17 /serving

Author : Taste of Home

Ingredients

Instructions

Top Similar Recipes from Across the Web