Step 1

Beef to sauté: In both stir-frying and sautéing, a small amount of hot oil is used.

Step 2

Healthy stir-fried and sautéed meals should contain three ounces of lean beef per person along; with a variety of vegetables and seasonings.

Step 3

As for the seasonings, they add flavour without adding sugar to your meal.

Step 4

Stir in beans and grains to the chilli: For more fibre and protein, substitute beans and/or whole grains, such as quinoa, for ground beef in your favourite chilli recipe.

Step 5

Begin with a salad: Begin with a large bed of your favourite lettuces and greens, then pile on the vegetables, cheese, nuts, and even fruit.

Step 6

A small amount of cooked ground beef; or thinly sliced lean steak can be sprinkled on top.

Step 7

Dress with a tiny amount of olive or canola oil salad dressing.

Step 8

Fresh vegetables provide bulk and antioxidants, while oils provide healthful fats.

Step 9

Simply make a healthier hamburger: Combine lean ground turkey with beef to reduce saturated fat in your burger.

Step 10

Pick a whole-wheat bun and pile it on the lettuce, sprouts, tomato slices, mustard, and pickles…