Name: Microwave Brownie Zucchini Oats
Prep time: 10 min
Cook time: 5 min
Ingredients: 1/2 cup zucchini “riced”, finely grated, or processed until pretty smooth ((100 g)); 1/3 cup cup old fashioned oats (I used GF) ((30 g)); 1/2 scoop chocolate protein powder ((15 g)*); 1 tsp dark cocoa powder ((5 g)); 1 tbsp Califia Farms almond milk creamer- all flavors are good! ((15 g)**); 1 tsp mini chocolate chips ((5 g)); Pinch of salt; Stevia to taste*

These macro-friendly microwave brownie zucchini oats are a healthy way to indulge while counting macros.

Microwave Brownie Zucchini Oats

zucchini

cup old fashioned oats (I used GF) ((30 g))

scoop chocolate protein powder ((15 g)*)

dark cocoa powder ((5 g))

tbsp

tsp mini chocolate chips ((5 g))

salt

Mix everything in a large cereal bowl and microwave for about 2 minutes. Give it a good stir and microwave for another 1-2 minutes. Top with your favorite toppings and enjoy!

I love mine drizzled with a little more cashew milk, then topped with some dairy-free whipped cream, some berries or bananas, and of course a little nut butter.

I don’t like microwave food BUT do not pass this recipe!  It tastes like a brownie in under a few minutes. Definitely more chocolatey than the baked oats.   I had for breakfast but will be making this for a nice afternoon treat!  I used thrive market bone broth protein powder and it worked great.

The perfect morning treat when you’re short on time 🥰

Amazing! I love the full batch version but this is so perfect if you do not have time to prep. Delicious! I topped mine with some banana, PB and almond milk.

Ohmygoodness! This was decadent deliciousness. Thank you for this warm, chocolatey recipe treat! I put a little almond milk yogurt and some hemp seeds on top. Yum!

I love that this delicious recipe can be made as a single serving! When I make the larger version, I just want to eat it all and have no control! I added cacao nibs and almond butter to the top of mine after microwaving.

Microwave Brownie Zucchini Oats

Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 1

Ingredients

Instructions

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