Microwave Sweet Potato and Kale Chili

Name: Microwave Sweet Potato and Kale Chili
Prep time: 10 min
Total time: 20 min
Ingredients: 2 medium (12 oz. each) sweet potatoes, peeled and cut into ¾-inch cubes; 1 cup purchased pico de gallo or salsa; 1 15-oz. can diced tomatoes, undrained; 1 tablespoon low-sodium chili seasoning; 1 teaspoon garlic powder; 1 15-oz. can white beans (any variety), rinsed and drained (1½ cups); 4 cups chopped kale (stems removed); Sea salt, to taste; 2 cups cooked brown rice

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Prep Time: 10 minutes

Total: 20 minutes

Ingredients

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2 medium (12 oz. each) sweet potatoes, peeled and cut into ¾-inch cubes1 cup purchased pico de gallo or salsa1 15-oz. can diced tomatoes, undrained1 tablespoon low-sodium chili seasoning1 teaspoon garlic powder1 15-oz. can white beans (any variety), rinsed and drained (1½ cups)4 cups chopped kale (stems removed)Sea salt, to taste2 cups cooked brown rice

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Instructions

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Step 1

In a microwave-safe bowl combine the first five ingredients (through garlic powder). Cover and microwave 10 to 13 minutes or until sweet potatoes are just tender when pierced with a fork, stirring once or twice.

Step 2

Stir in beans and kale. Cover and microwave 3 to 4 minutes or until kale is wilted. Season with salt. Mix well.

Step 3

Heat rice in microwave 2 minutes. Serve chili over rice.

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