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microwave sweet potato and kale chili

5.0

(2)

www.forksoverknives.com
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Prep Time: 10 minutes

Total: 20 minutes

Ingredients

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Instructions

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Step 1

In a microwave-safe bowl combine the first five ingredients (through garlic powder). Cover and microwave 10 to 13 minutes or until sweet potatoes are just tender when pierced with a fork, stirring once or twice.

Step 2

Stir in beans and kale. Cover and microwave 3 to 4 minutes or until kale is wilted. Season with salt. Mix well.

Step 3

Heat rice in microwave 2 minutes. Serve chili over rice.

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