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minestrone, gallo pinto, champuru: 3 meals to help you live to 100

www.today.com

Prep Time: 5

Cook Time: 10

Author : Dan Buettner

Ingredients

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1 tablespoon sesame oil1 pound tofu, drained and cut into 1-inch cubes1 clove garlic, minced1 carrot, julienned1 bunch greens, chopped including stems (spinach, kale and broccoli are all good options)1 cup bean sprouts1 tablespoon soy sauce

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Instructions

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Preparation 1. Heat oil in a sauté pan over medium heat and stir-fry tofu for about 2 minutes, until lightly browned. Remove tofu from pan. 2. Add garlic, carrots and stems of greens, and stir-fry for 2 minutes. 3. Add leaves and sprouts and browned tofu to pan. Stir-fry to combine for 2 more minutes. Add soy sauce. Related video Closed Captioning ON OFF apply | reset x Text Display Background Enhancements font Times New Roman Arial Comic Sans size T T T T color Minestrone, gallo pinto, champuru: 3 meals to help you live to 100 Play Video - 5:35 (currentTime)) { %> Your video begins in %"> Options English Off

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