Step 1

PREPARE all ingredients by finely dicing and cubing.

Step 2

HEAT pan with olive oil and pan fry red onion until softened. Shred Fable with your fingers into smaller bits and then add to pan. Add 1/2 a pack of Mingle's Curry in a Hurry plus 1 tablespoon of rice malt syrup. Fry for about 5-10 minutes until onion and Fable are caramelised and nicely browned. Set aside to cool down.

Step 3

COOK brown rice as per packet instructions. After cooking, drain rice and let it cool for 10 minutes.

Step 4

IN a big salad bowl, add brown rice, chopped apple, capsicum, Fable meat and onion.

Step 5

MAKE salad dressing by adding into a bowl yoghurt, lemon, salt, mint (finely chopped) and a tsbp of Mingle's Curry in a Hurry Powder. Stir all ingredients around until dressing has a smooth texture.

Step 6

ADD dressing to bowl and stir all ingredients around.