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Export 13 ingredients for grocery delivery
Step 1
PREPARE all ingredients by finely dicing and cubing.
Step 2
HEAT pan with olive oil and pan fry red onion until softened. Shred Fable with your fingers into smaller bits and then add to pan. Add 1/2 a pack of Mingle's Curry in a Hurry plus 1 tablespoon of rice malt syrup. Fry for about 5-10 minutes until onion and Fable are caramelised and nicely browned. Set aside to cool down.
Step 3
COOK brown rice as per packet instructions. After cooking, drain rice and let it cool for 10 minutes.
Step 4
IN a big salad bowl, add brown rice, chopped apple, capsicum, Fable meat and onion.
Step 5
MAKE salad dressing by adding into a bowl yoghurt, lemon, salt, mint (finely chopped) and a tsbp of Mingle's Curry in a Hurry Powder. Stir all ingredients around until dressing has a smooth texture.
Step 6
ADD dressing to bowl and stir all ingredients around.
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