Mini Salsa & White Bean Loaves - Making Thyme for Health

Name: Mini Salsa & White Bean Loaves - Making Thyme for Health
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 (15 ounce) cans white beans, drained and rinsed (I used Great Northern beans); 1 cup salsa (8 ounces); 3/4 cup breadcrumbs (I used whole wheat Panko crumbs); 1 whole egg, beaten (substitute 1/2 cup warm water + 3 tablespoons ground flax for vegan version); 1/4 cup rolled oats; 6 green onions, diced (about 1/4 cup); 3/4 cup shredded cheddar cheese (I used mild cheddar & Monterey jack); 3 cloves garlic, minced (about one tablespoon); 1 tablespoon Italian seasoning; 1/2 teaspoon garlic salt; 1/2 teaspoon black pepper; 1 teaspoon fresh oregano, chopped (optional)

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Prep Time: 10

Cook Time: 30

Total: 40

Servings: 6

Mini Salsa & White Bean Loaves - Making Thyme for Health

Instructions

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Step 1

Start by preheating the oven to 400°F and then drain and rinse both cans of beans before pouring them into a large bowl.

Step 2

Mash the beans with a fork until a chunky texture is formed. You should still be able to see some shape to the beans, you don’t want to over-mash them.

Step 3

Add the diced green onion, minced garlic, garlic salt, pepper, Italian seasonings and fresh herbs (optional) and mix together.

Step 4

Then add the breadcrumbs, rolled oats, salsa, beaten egg and shredded cheese and mix everything together until well combined.

Step 5

Take about 3/4 cup of the mixture into your hands at a time and shape into four (or more if you like them smaller) mini loaves.

Step 6

Place on a baking sheet lined with parchment paper (or greased foil) and cook in the oven for 25 to 30 minutes, until golden brown.

Step 7

Remove from the oven and allow to cool for several minutes before serving.

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