Mint Chocolate Chip Shake

Name: Mint Chocolate Chip Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 large handful of fresh (or frozen) spinach; 8 oz. milk of choice (dairy or non-dairy); 1 cup ice; ½ small avocado; 1 medium banana (about 125g), frozen, and cut into chunks; ½ tsp. mint extract (such as Simply Organic) or ¼ cup fresh mint leaves; 1-2 Tbsp. cacao nibs or mini chocolate chips (such as Enjoy Life! brand mini-chips); Optional: 2-3 Tbsp. collagen peptides or protein powder of choice – use plant-based protein for vegan

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Cost: $8.53 /serving

Author : The Real Food Dietitians

shamrock protein shake

Ingredients

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1 large handful of fresh (or frozen) spinach8 oz. milk of choice (dairy or non-dairy)1 cup ice½ small avocado1 medium banana (about 125 grams), frozen, and cut into chunks½ tsp. mint extract (such as Simply Organic) or ¼ cup fresh mint leaves1-2 Tbsp. cacao nibs or mini chocolate chips (such as Enjoy Life! brand mini-chips)Optional: 2-3 Tbsp. collagen peptides or protein powder of choice – use plant-based protein for vegan

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Instructions

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Step 1

In a high-speed blender, place the spinach, milk of choice, ice, avocado, banana, mint extract, and collagen or protein powder of choice if using). Blend on high for 60-seconds or until well blended and creamy.

Step 2

Optional: Add the cacao nibs or chocolate chips, pulse for 10 seconds.

Step 3

Pour into two glasses and top with a few additional cacao nibs or mini chocolate chips.