Step 1

Get everything chopped and prepped. Do it first. Don't think you can chop and stir fry at the same time because it WON'T WORK.

Step 2

Mix together the sauce ingredients, and have them in bowl or mug or something ready to tip into the stir fry.

Step 3

Ok- You got it all ready?

Step 4

Heat your wok until it smokes.

Step 5

Add in all the veggies AND the stir fry base.

Step 6

Cook for a minute or so, until there is a slight char to some of the greens.

Step 7

Now add the oil in. Stir, and stir, coating all the veggies in a thin film of the oil.

Step 8

Cook for another minute or so (if you have some particularly crunchy veggies, you might want to pop a lid on at this stage to give them all a bit of a steam.

Step 9

Now add the sauce. Stir and cook for another minute or so.

Step 10

Serve over rice or noodles, adding some toasted nuts and seeds for extra crunchy delicious flavour (see my note in the blog on how to do this!)