Miso & Sesame Crust Seared Tuna

misotasty.com
Your recipes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 20 minutes

Miso & Sesame Crust Seared Tuna

Ingredients

Remove All · Remove Spices · Remove Staples

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Simply mix the miso paste with the water until soft and pliable then add the sesame seeds and mix together.

Step 2

Pat dry the tuna steaks with some kitchen towel and then lightly season with salt and pepper on both sides.

Step 3

With a spoon, scoop 1 tablespoon of sesame miso paste spread on the top side and bottom side of the tuna to just 2mm thickness covering it all over. Don’t be tempted to put more on, as it needs to stay stuck onto the tuna, Do the same with the other tuna steak.

Step 4

Heat a frying pan until smoking hot and add the olive oil.

Step 5

Using tongs, add the tuna to the hot pan and sear for 30 seconds on both sides, then lifting it out of the pan before the miso burns.

Step 6

Leave to rest for 5 minutes whilst you make the dipping sauce.

Step 7

Thinly slice the tuna so that you have thin slithers of tuna for dipping.

Step 8

Serve with a crunchy salad or slaw. (I served it with a fennel and apple slaw.)

Top similar recipes

Sesame Seared Tuna-image
trending395 views

Sesame Seared Tuna

allrecipes.com

4.7

(513)

10 minutes

Seared Sesame-Crusted Tuna-image
trending366 views

Seared Sesame-Crusted Tuna

food.com

5.0

(23)

2 minutes

Seared Sesame-Crusted Tuna-image
trending502 views

Seared Sesame-Crusted Tuna

williams-sonoma.com

5.0

(3)

2 minutes

Sesame Crusted Seared Tuna-image
trending559 views

Sesame Crusted Seared Tuna

feastingathome.com

4.8

(5)

5 minutes

Sesame Crusted Seared Tuna-image
trending274 views

Sesame Crusted Seared Tuna

feastingathome.com

4.7

(14)

5 minutes

Sesame Crusted Seared Ahi Tuna-image
trending767 views

Sesame Crusted Seared Ahi Tuna

sweetandsavorybyshinee.com

3 minutes

Sesame Seared Tuna Buddha Bowls-image
trending161 views

Sesame Seared Tuna Buddha Bowls

coupleinthekitchen.com

4.8

(16)

15 minutes

Sesame Seared Tuna Sushi Bowls-image
trending272 views

Sesame Seared Tuna Sushi Bowls

bowlsarethenewplates.com

5.0

(4)

Seared Tuna In Black Pepper Crust-image
trending118 views

Seared Tuna In Black Pepper Crust

cooking.nytimes.com

4.0

(88)

Sesame Crusted Seared Tuna Salad Bowl-image
trending51 views

Sesame Crusted Seared Tuna Salad Bo...

foolproofliving.com

Sesame Crusted Seared Tuna Salad Bowl-image
trending624 views

Sesame Crusted Seared Tuna Salad Bo...

foolproofliving.com

5.0

(9)

5 minutes

Sesame Seared Ahi Tuna with Grilled Avocados-image
trending199 views

Sesame Seared Ahi Tuna with Grilled...

lindseyeatsla.com

Pan-Seared Sesame-Crusted Tuna Rice Bowls-image
trending30 views

Pan-Seared Sesame-Crusted Tuna Rice...

wellseasonedstudio.com

5 minutes

Sesame seared salmon-image
trending101 views

Sesame seared salmon

jamieoliver.com

21 minutes

Seared Ahi Tuna-image
trending198 views

Seared Ahi Tuna

acouplecooks.com

5.0

(2)

4 minutes

Wasabi Seared Tuna-image
trending1006 views

Wasabi Seared Tuna

asiancaucasian.com

5.0

(5)

5 minutes

Seared Ahi Tuna-image
trending636 views

Seared Ahi Tuna

dinneratthezoo.com

5.0

(11)

2 minutes

Seared tuna steak-image
trending255 views

Seared tuna steak

jamieoliver.com

Mediterranean Seared Tuna-image
trending84 views

Mediterranean Seared Tuna

kalofagas.ca

5 minutes