Mix and Match Stir Fry

Step 1

Choose one item from meat/fish ingredients, one vegetable from first vegetable list, one vegetable from second vegetable list, and one crunchy ingredient.

Step 2

Prepare your choice of ingredients and set aside. Shrimp should be peeled and deveined. Slice the partially frozen meats into thin, bite-size pieces.

Step 3

Stir water into cornstarch; stir in soy sauce and sherry. Set aside.

Step 4

Cook first vegetable in boiling salted water for 3 minutes in covered pan. Drain well and set aside.

Step 5

Heat oil in wok or large skillet over high heat. Stir-fry garlic and green onions for about 1 minute.

Step 6

Add crunchy ingredient and bamboo shoots. Stir-fry 1 to 2 minutes. Remove from wok. Add first and second vegetables. Stir-fry 1 minute. Remove from wok.

Step 7

May need to add more oil. Stir-fry half of the meat/fish ingredient 2 to 3 minutes or until browned. Remove meat/fish. Stir-fry remaining meat/fish 2 to 3 minutes.

Step 8

Return all meat/fish to wok. Add crunchy ingredient and bamboo shoots.

Step 9

Stir soy sauce mixture, then stir into wok. Cook and stir until thick and bubbly.

Step 10

Return vegetables to wok; cover and cook 1 minute more.

Step 11

Serve over rice.