Monkfish Provincial

Name: Monkfish Provincial
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: salt and pepper to taste; Cajun seasoning to taste; ½ cup all-purpose flour; 1 ½ pounds monkfish fillets, roughly chopped; 2 tablespoons olive oil; ¼ cup butter; 3 cloves garlic, minced; 1 large tomato, diced; 1 (8 ounce) package sliced fresh mushrooms; ¼ cup dry white wine; 1 tablespoon chopped fresh parsley

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Prep Time: 15 minutes

Cook Time: 10 minutes

Total: 25 minutes

Servings: 4

Cost: $6.68 /serving

Author : Paul Kandel

Step 1

In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.

Step 2

Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.