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Export 9 ingredients for grocery delivery
Step 1
Season the monkfish with salt and pepper totaste.
Step 2
Heat 2 tablespoons of the olive oil in alarge cast-iron casserole cooker. Add the fish to the casserole over moderateheat, turn the fish, until light golden (3 minutes). Transfer the monkfish to aplate using a slotted spoon.
Step 3
Cook the shallots in the casserole forapproximately 2 minutes or until softened. Stir occasionally.
Step 4
Add the carrots and cook for 5 more minutes,while stirring. Add the thyme, saffron and wine. Cook for 1 minute untilreduced by half.
Step 5
Add 1 cup of water along with the monkfish.Bring just to a simmer, cover and cook over low heat until the vegetables aretender and the fish is cooked through (15 minutes).
Step 6
Spoon the stew into shallow bowls. Garnishwith basil and serve with mashed potatoes!
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