Step 1

1 Preheat oven to 375 degrees F

Step 2

2 tHeat the olive oil in a medium-sized skillet. Add onion, and saute over medium heat for about 5 minutes. Add salt.

Step 3

3 tAdd garlic, black pepper, and cayenne, and saute a few more minutes. Spread into an un-greased 9-inch square baking pan; sprinkle the top lightly with sunflower seeds and/or minced walnuts.

Step 4

4 tBake uncovered for 25 to 30 minutes or until bubbly.