Step 1

Take out a skillet and cook your sausage.

Step 2

Take out a muffin pan and preheat your oven to 400 degrees. Spray 8 cups of the muffin tin with a non-stick spray or grease them in your preferred method.

Step 3

Place one piece of crescent roll dough into the bottom of each greased muffin cup.

Step 4

In a medium sized bowl, beat all 8 eggs well and pour them evenly into each of the crescent roll lined muffin cups.

Step 5

Sprinkle your cheese and sausage into each cup.

Step 6

Bake your quiche cups for 20-25 minutes or until your eggs are cooked through.

Step 7

Pop each of your quiche cups out of the muffin tin and serve hot.