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Export 17 ingredients for grocery delivery
Step 1
Pre-heat a large 6-quart Dutch oven over medium heat.
Step 2
Add the oil and sauté the onion, carrots and celery until they start to become tender – about 5 minutes. Add the garlic, ginger, spices and salt and stir well. Sauté for a minute or two. Stir in the tomato, apples and lentils and add the stock or water. Bring the mixture to a simmer for 30 minutes.
Step 3
Purée roughly half the mixture and return it to the pot. Stir in the coconut milk and season to taste with salt, pepper and a squeeze of lime. Thin the soup to your desired consistency with water.
Step 4
Serve with fresh cilantro and roasted nuts on top.
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