Step 1

In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.

Step 2

In a medium nonstick skillet, heat oil over medium heat.

Step 3

Add onions and cook until tender and golden, 3 to 4 minutes.

Step 4

Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.

Step 5

Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.