Step 1

Heat oil in a medium pan.

Step 2

Add onion and cook until it becomes soft and translucent.

Step 3

Add carrots and cook for a couple of minutes.

Step 4

Add minced garlic and cook for a minute or until it's fragrant and turns golden.

Step 5

Add flour and mix well (or corn starch if gluten-free).

Step 6

Then add tomatoes and sliced mushrooms, and cover with vegetable stock.

Step 7

Add soy sauce (or tamari if gluten-free).

Step 8

Add oregano or any herb using, and simmer covered for 5 minutes or until the carrots are softened.

Step 9

Taste the stew and adjust the seasonings to your preference.

Step 10

Serve hot and garnish with fresh parsley.