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mushroom walnut “meatballs” with raspberry sauce

9.8

(4)

walnuts.org
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Prep Time: 15 minutes

Cook Time: 10 minutes

Total: 25 minutes

Ingredients

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Instructions

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Step 1

“Meatballs”

Step 3

Pre-heat oven to Line a baking sheet with parchment paper.

Step 4

Clean the mushrooms and break into pieces. Place pieces into a food process until crumbly.

Step 5

Add oil to a sauté pan and heat over medium heat. Add the mushrooms, garlic and onion. Cook until the onions begin to soften.

Step 6

Turn heat to low. Place the walnuts into a food processor and process until crumbly. Add the walnuts to the pan, and combine the flax egg, herbs, tamari, and nutritional. Mix well and let mixture cool.

Step 7

Form the mixture into ¼ inch balls and place on prepared baking sheet. Bake for 10 minutes.

Step 9

Sauce (while meatballs are cooking)

Step 11

Add raspberries to a sauce pan and heat over medium to low heat, stirring occasionally.

Step 12

Add the syrup and reduce heat to low.

Step 13

Once mixture thins to a liquid texture turn heat off. Spoon the sauce over the meatballs and reserve sauce for the side

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