Step 1

Preparation Preheat oven to 450°F. Whisk oil, mustard, garlic, and thyme in a small bowl. Using your fingertips or a rubber spatula, mix in breadcrumbs, squeezing or pressing to saturate bread, until evenly coated; season with salt and pepper.

Step 2

Open up fish and place, skin side down, in a large ovenproof pan or on a rimmed baking sheet; season with salt and pepper. Top with breadcrumb mixture, pressing to adhere. Roast until breadcrumbs are golden brown and fish is cooked through, 10–15 minutes.

Step 3

Serve fish with lemon wedges.

Step 4

Per serving: 490 calories, 27 g fat, 1 g fiber

Step 5

Nutritional analysis provided by Bon Appétit