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Export 8 ingredients for grocery delivery
Step 1
Preparation Preheat oven to 450°F. Whisk oil, mustard, garlic, and thyme in a small bowl. Using your fingertips or a rubber spatula, mix in breadcrumbs, squeezing or pressing to saturate bread, until evenly coated; season with salt and pepper.
Step 2
Open up fish and place, skin side down, in a large ovenproof pan or on a rimmed baking sheet; season with salt and pepper. Top with breadcrumb mixture, pressing to adhere. Roast until breadcrumbs are golden brown and fish is cooked through, 10–15 minutes.
Step 3
Serve fish with lemon wedges.
Step 4
Per serving: 490 calories, 27 g fat, 1 g fiber
Step 5
Nutritional analysis provided by Bon Appétit
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