Step 1

1)Preheat the oven to 180C fan.Steam the cauliflower over boiling water for 5 minutes (or more), until just softening. Remove and leave de to cool slightly.

Step 2

2)Put the butter into a 24cm round casserole pan or ovenproof dish of a similar size and place on a medium heat. Add the onion and sauté for 8 minutes, until soft and golden. Add the cumin seeds, curry powder, mustard powder, and the chillies (if using) and cook for 4 minutes, stirring occasionally.

Step 3

3)Add the mustard seeds, cook for anotherr minute, then pour in the cream. Add 100g of cheddar and salt, and simmer for 2-3 minutes, for the sauce to slightly thicken. Add the cauliflower, stir gently, and simmer for another minute before removing from the heat.

Step 4

4)Place the remaining 20g of cheese in a bowl, add breadcrumbs and parsley. Mix, then sprinkle over the cauliflower.

Step 5

5)Wipe the top inside edge of the pan clean (with a spatula or cloth), any cream there will brun.Place in the oven and bake for 8 minutes, until the sauce is bubbling and the cauliflower is hot. Turn the grill to high and keep the pan underneath for 4 minutes, until the top is golden and crisp.Remove from the grill and allow to cool a little before serving with a roast chicken, some sausages or a pan-frieds steak. Enjoy !!