Step 1

First place the nuts in a processor and mix until broken down. It’s okay if there are still some large pieces.

Step 2

Add in the dates and continue to mix, stopping to press down as needed.

Step 3

Add in the rest of the ingredients and process until it forms a thick dough.

Step 4

Remove and press into a small square baking pan lined with wax or parchment paper.

Step 5

Place in the freezer for 60 minutes or the fridge for a few hours.

Step 6

Remove and cut into 14 bars.

Step 7

Store in the fridge in an air-tight container for up to 1 week or the freezer for up to 3 months.