No-fuss Black beans, chicken and rice

Name: No-fuss Black beans, chicken and rice
Total time: 35 min
Ingredients: 1.5 lbs of organic chicken, cut into small chunks; 1 onion, chopped; 1 15oz canned black beans, drained; 1 14oz canned chopped tomatoes; 2 tbsp Tabasco® original sauce, more if you like; 3 green onions chopped; 2 cups brown rice, this is the one I used; 2 tbsp olive oil; 1 tsp salt

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Total: 35

Servings: 4.5

Ingredients

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1.5 lbs of organic chicken, cut into small chunks1 onion, chopped1 15 ounces canned black beans, drained1 14 ounces canned chopped tomatoes2 tbsp Tabasco® original sauce, more if you like3 green onions chopped2 cups brown rice, this is the one I used2 tbsp olive oil1 tsp salt

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Instructions

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In a large skillet, over medium to high heat, add the oil, chopped onion and chicken and cook for about 3-5 minutes until the chicken has browned a bit. Add the remainder of the ingredients except the chopped green onions.Turn the heat to medium-low and add 4 cups of water. Mix the ingredients through and let it stand, covered for 20 -25 minutes or until the rice is tender and the water has been absorbed. Make sure you keep an eye on the rice in case there is more water needed before the rice is tender.Garnish the rice with the chopped onions and serve while still warm.

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