Nutritious Beef Bone Broth Recipe

Name: Nutritious Beef Bone Broth Recipe
Prep time: 15 min
Cook time: 24 min
Total time: 24 min
Ingredients: 1.5 kg / 3-4 lb of mixed beef bones (oxtail, knuckles, neck bones and/or short ribs); 2 medium carrots (roughly chopped); 3 celery stalks (roughly chopped); 2 medium onions (roughly chopped); 1 tablespoon of olive oil or coconut oil; 2 tablespoons apple cider vinegar; 1 bay leaf; A few peppercorns; A few cloves of garlic (optional)

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Prep Time: 15 minutes

Cook Time: 24 hours

Total: 24 hours, 15 minutes

Servings: 1

Author : Irena Macri

Ingredients

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1.5 kg / 3-4 lb of mixed beef bones (oxtail, knuckles, neck bones and/or short ribs)2 medium carrots (roughly chopped)3 celery stalks (roughly chopped)2 medium onions (roughly chopped)1 tablespoon of olive oil or coconut oil2 tablespoons apple cider vinegar1 bay leafA few peppercornsA few cloves of garlic (optional)

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Instructions

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Step 1

Preheat the oven to 200 C / 400 F.

Step 2

Place bones in a single layer on a sheet or roasting pan. Drizzle over with olive oil or coconut oil. Roast for 30 minutes, then flip each bone over and roast for an additional 30 minutes. This browns the bones and gives the stock its lovely colour and flavour. Chop the vegetables while the bones are roasted.

Step 3

Add the roasted bones, vegetables, vinegar, bay leaf, peppercorns and garlic (if using) in a large soup pot. Cover completely with water (about 2-2.5 litres) and bring to a high simmer.

Step 4

Once you have a high simmer, reduce the heat to low and let the broth simmer for 12-24 hours. If using a slow cooker, set it to LOW after you’ve brought the broth to high simmer first, and cook for the same time.

Step 5

Throughout simmering, add more water as needed to keep all the ingredients submerged.

Step 6

Once the broth has reached a dark, rich brown colour, remove from heat. Discard the bones, vegetables and bay leaf and strain through a cheesecloth. Cool the pot to room temperature.

Step 7

Once at room temperature pour into jars and let cool in the refrigerator for at least 1 hour.

Step 8

When you are ready to serve, skim the condensed fat off the top of the broth and heat to the desired temperature.