Oatmeal Protein Pancakes

Name: Oatmeal Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup rolled oats (or quick oats (use gluten-free if needed)); 1/4 cup pea protein powder (or other unflavored/vanilla-flavored plant-based protein powder *); 1 medium banana ((about 100g/3.5oz)**); 1/2 cup plant based milk (or regular milk ); 2 tablespoon maple syrup (or other sweeteners ); 1 teaspoon baking powder

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 2

oatmeal protein pancakes

Ingredients

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1 cup rolled oats (or quick oats (use gluten-free if needed))1/4 cup pea protein powder (or other unflavored/vanilla-flavored plant-based protein powder *)1 medium banana ((about 100 grams/3.5 ounces)**)1/2 cup plant based milk (or regular milk)2 tablespoon maple syrup (or other sweeteners)1 teaspoon baking powder

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Instructions

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Step 1

Place oats into a high speed blender and blend until it turns into a flour-like consistency.

Step 2

Add in the rest of the ingredients into the blender and process until a smooth batter forms. If your batter is too thick, add in more milk, a tablespoon at a time. (I ended up using ½ cup + 2 tablespoons)

Step 3

Heat a non-stick pan over medium-high, and grease it with a small amount of oil.

Step 4

Add 1/4-1/3 cup of batter per pancake, and cook for 2 minutes, or until the edges are dry. Gently flip them over, and cook for another 1-2 minutes on the other side. (If your pancakes are browning too quickly, lower the heat to medium.)

Step 5

Repeat until batter is all used up. Serve it with maple syrup, fresh fruits, or other toppings of choice!