Oats Upma (Savory Oats)

4.9

(32)

www.vegrecipesofindia.com
Your recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 3

Oats Upma (Savory Oats)

Ingredients

Remove All · Remove Spices · Remove Staples

Export 16 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Heat oil in a pan. Add 1 cup quick cooking oats.

Step 2

Stir and roast on a low heat until the oats become crisp.

Step 3

Keep stirring continuously so that the oats do not get browned from the bottom. No need to brown the oats. You really just want a bit of crispness.

Step 4

Remove oats in a plate or tray and set aside.

Step 5

In the same pan, heat the oil. Add mustard seeds. Stir and fry until the mustard seeds crackle.

Step 6

Then add cumin seeds, chana dal, urad dal (optional) and cashews.

Step 7

Stir and fry until the chana dal gets browned.

Step 8

Add tightly packed finely chopped onions. Stir and sauté until the onions turn translucent.

Step 9

Next add finely chopped ginger, chopped green chillies and curry leaves. Stir and sauté for half a minute.

Step 10

Then add finely chopped carrots, finely chopped french beans and green peas, fresh or frozen. Stir and sauté for 2 minutes.

Step 11

Add water. Cover the pan with its lid.

Step 12

On a medium heat simmer and cook this mixture until the veggies are almost done. About 8 to 9 minutes.

Step 13

Then add the roasted oats. Stir lightly. Add salt as required. Stir very well.

Step 14

Then cover the pan again with its lid and on a low heat, steam for 7 to 8 minutes.

Step 15

Once done, then add chopped coriander leaves.

Step 16

Stir and serve oats upma drizzled with some lemon or lime juice.

Step 17

Oats upma is best served hot or warm. Drizzle it with a bit of lemon juice and enjoy with your morning cup of tea. You can also serve it with a side of coconut chutney.

Step 18

You can also have oats upma as a brunch or an evening snack.

Step 19

Oats upma is best had hot or warm. If you have any leftovers, store in an airtight container or jar, in the refrigerator for a day only. Reheat in a microwave oven or steam in a pan or in the Instant pot for a few minutes.

Top similar recipes

Savory Chia Oats Bowl - Masala Oats Upma-image
trending1288 views

Savory Chia Oats Bowl - Masala Oats...

profusioncurry.com

4.4

(20)

8 minutes

Savory Oats Recipe-image
trending203 views

Savory Oats Recipe

veggiesdontbite.com

4.8

(8)

5 minutes

Savory Steel Cut Oats-image
trending235 views

Savory Steel Cut Oats

skinnytaste.com

4.9

(23)

12 minutes

Easy Savory Oats Recipe-image
trending46 views

Easy Savory Oats Recipe

mashed.com

5.0

(46)

8 minutes

Slow Cooker Savory Mexican Oats-image
trending239 views

Slow Cooker Savory Mexican Oats

skinnyms.com

240 minutes

Savory Mexican Steel Cut Oats-image
trending205 views

Savory Mexican Steel Cut Oats

meatlessmakeovers.com

40

Savory Oats with Hearty Greens-image
trending161 views

Savory Oats with Hearty Greens

wholefoodsmarket.com

Savory Steel Cut Oats Recipe-image
trending184 views

Savory Steel Cut Oats Recipe

foolproofliving.com

5.0

(3)

10 minutes

Savory Oats with Garlic Greens-image
trending12 views

Savory Oats with Garlic Greens

streetsmartnutrition.com

4.7

(3)

10 minutes

Rachel Schultz: SAVORY STEEL CUT OATS-image
trending180 views

Rachel Schultz: SAVORY STEEL CUT OA...

rachelschultz.com

Cheddar & Herb Savory Overnight Oats-image
trending252 views

Cheddar & Herb Savory Overnight...

sinfulnutrition.com

5.0

(3)

Savory Parmesan Oats with Poached Egg-image
trending163 views

Savory Parmesan Oats with Poached E...

thekitchenpaper.com

5.0

(3)

10 minutes

Overnight oats-image
trending282 views

Overnight oats

bbcgoodfood.com

Overnight Oats-image
trending642 views

Overnight Oats

skinnytaste.com

4.9

(48)

Overnight Oats-image
trending593 views

Overnight Oats

bonappetit.com

5.0

(1)

Overnight Oats-image
trending630 views

Overnight Oats

ifoodreal.com

4.8

(5)

Overnight Oats-image
trending74 views

Overnight Oats

ifoodreal.com

Oats Porridge-image
trending585 views

Oats Porridge

vegrecipesofindia.com

4.3

(6)

5 minutes

Overnight Oats-image
trending196 views

Overnight Oats

lexiscleankitchen.com