Step 1

Preheat oven to 180C or 160C (fan-forced). Line a 12-hole, 1/3-cup muffin pan with paper cases.

Step 2

Combine flour, sugar, chia seeds and ginger in a large bowl. Make a well in the centre. Whisk milk, egg and oil in a jug. Pour the milk mixture into the well. Stir until just combined. Stir in the apple (don’t overmix).

Step 3

Divide among cases. Sprinkle with oats, pumpkin seeds and cinnamon. Bake for 20-25 minutes or until a skewer inserted in centres comes out clean. Cool on a wire rack.