Name: Oil-Free Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 30 ounces of garbanzo beans, drained and rinsed; 1 medium red bell pepper, diced; 1 large tomato, diced; 2 ribs of celery, diced; 1 dill pickle, diced; ½ teaspoon of garlic powder; ½ teaspoon of onion powder; ½ teaspoon of salt; 1 teaspoon of paprika; 1 Tablespoon of mustard

Mashed chickpea salad only takes just minutes to prepare and is so delicious! Plus, this one is completely oil-free making it perfect for a lighter meal.

Oil-Free Chickpea Salad

garbanzo beans, drained and rinsed

red bell pepper, diced

tomato,

celery, diced

dill pickle, diced

garlic powder

onion powder

salt

paprika

mustard

In a medium bowl, mash the garbanzo beans with a fork or potato masher until the beans are smooth.

Add all other ingredients and mix in until thoroughly combined.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1661526751/i9UxdIWD4.mp4

Oil-Free Chickpea Salad

Prep Time: 15 minutes

Total: 15 minutes

Servings: 4

Author : Terrence Paschal

Ingredients

Instructions

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