5.0
(129)
Your folders
Your folders

Export 9 ingredients for grocery delivery
Step 1
In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. Flip over and cook for an additional 4-5 minutes. Set the beef aside
Step 2
In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes.
Step 3
Add the frozen okra, salt, pepper and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes.
Step 4
Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. Then return the beef tips, and mix to incorporate everything together. Lower heat to low and simmer covered for 15 minutes until sauce thickens.
Step 5
Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish.
Your folders

259 viewsthecanadianafrican.com
Your folders

297 viewsafricanbites.com
5.0
(8)
45 minutes
Your folders

135 viewsthesaltandsweet.com
5.0
(67)
1 hours
Your folders
330 viewsalphafoodie.com
Your folders

280 viewsthelocalpalate.com
Your folders

290 viewstasteofhome.com
20 minutes
Your folders

117 viewshealthiersteps.com
5.0
(14)
20 minutes
Your folders

634 viewscuriouscuisiniere.com
4.6
(9)
30 minutes
Your folders

257 viewsbeautifuleatsandthings.com
5.0
(1)
Your folders

362 viewslittlesunnykitchen.com
5.0
(22)
25 minutes
Your folders

161 viewshealthiersteps.com
5.0
(13)
20 minutes
Your folders

54 viewsalphafoodie.com
5.0
(6)
55 minutes
Your folders

148 viewshungrypaprikas.com
5.0
(30)
50 minutes
Your folders

201 viewslucksfoods.com
Your folders

172 viewstravelfoodatlas.com
50 minutes
Your folders

1132 viewsmygreekdish.com
4.9
(460)
40 minutes
Your folders

233 viewsallrecipes.com
4.4
(41)
10 minutes
Your folders

400 viewsbonappetit.com
4.3
(14)
Your folders

283 viewsallrecipes.com
4.3
(395)
15 minutes