5.0
(129)
Your folders
Your folders
Export 9 ingredients for grocery delivery
Step 1
In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. Flip over and cook for an additional 4-5 minutes. Set the beef aside
Step 2
In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes.
Step 3
Add the frozen okra, salt, pepper and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes.
Step 4
Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. Then return the beef tips, and mix to incorporate everything together. Lower heat to low and simmer covered for 15 minutes until sauce thickens.
Step 5
Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish.
Your folders
thecanadianafrican.com
Your folders
africanbites.com
5.0
(8)
45 minutes
Your folders
thesaltandsweet.com
5.0
(67)
1 hours
Your folders
alphafoodie.com
Your folders
thelocalpalate.com
Your folders
tasteofhome.com
20 minutes
Your folders
healthiersteps.com
5.0
(14)
20 minutes
Your folders
curiouscuisiniere.com
4.6
(9)
30 minutes
Your folders
beautifuleatsandthings.com
5.0
(1)
Your folders
littlesunnykitchen.com
5.0
(22)
25 minutes
Your folders
healthiersteps.com
5.0
(13)
20 minutes
Your folders
alphafoodie.com
5.0
(6)
55 minutes
Your folders
hungrypaprikas.com
5.0
(30)
50 minutes
Your folders
lucksfoods.com
Your folders
travelfoodatlas.com
50 minutes
Your folders
mygreekdish.com
4.9
(460)
40 minutes
Your folders
allrecipes.com
4.4
(41)
10 minutes
Your folders
bonappetit.com
4.3
(14)
Your folders
allrecipes.com
4.3
(395)
15 minutes