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olive oil-poached ocean trout with broad beans

www.delicious.com.au
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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Cost: $8.49 /serving

Ingredients

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Instructions

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Step 1

Place fish in a large shallow saucepan, large enough to fit the fish in a single layer. Pour over the olive oil, then add the garlic and thyme.

Step 2

Place pan over low heat and heat oil to 50°C. Poach the fish, ensuring the oil stays at a steady temperature, for 30 minutes or until just cooked. Remove fish from oil, discarding oil, and drain on a paper towel. Keep warm.

Step 3

Meanwhile, blanch the broad beans in a pan of boiling salted water for 2 minutes or until tender. Drain and refresh in a bowl of cold water, then remove the tough outer skins. Lightly crush the beans with a fork and toss with parsley leaves. Set aside.

Step 4

For the dressing, whisk together lemon juice and mustard, then gradually whisk in the olive oil until combined. Drizzle 2 tbs dressing over broad bean mixture, then divide among plates. Top with trout, salad leaves and drizzle with remaining dressing.

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