Step 1

Heat oil in a large skillet over medium heat.

Step 2

When the oil is shimmery, add the chicken and sauté until cooked through (no longer pink), about 3-4 minutes.

Step 3

Add water, taco seasoning, black beans, corn, brown rice, and salsa. Bring the mixture to a simmer and then turn the heat down to low. Let mixture simmer for 5 minutes, stirring occasionally.

Step 4

Assemble burritos. To each tortilla, add a generous 1/3 cup chicken and bean mixture and 3 tablespoons shredded cheddar cheese . Pull in each end of tortilla and roll up tightly. (Freezing instructions begin here.)

Step 5

Warming options:Wrap tortilla in foil and heat through in a 350 degree oven for about 15-20 minutes. (from frozen, 20-30 minutes)

Step 6

Wrap tortilla in a moist paper towel and warm in the microwave in 30 second increments until heated through.

Step 7

Serve with optional toppings.