One Pan Mediterranean Cod

4.8

(8)

www.everylastbite.com
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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

One Pan Mediterranean Cod

Ingredients

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Instructions

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Step 1

Heat the olive oil in a pan. Pat the cod fillets dry with a paper towel and then sprinkle with salt and pepper. Sear them in a pan for 2 minutes per side and then set aside.

Step 2

Add to the pan the 2 crushed cloves garlic and cook for a minute until the garlic becomes garlic and then add in the onion and sliced peppers. Leave to cook for 5-6 minutes until the peppers begin to soften

Step 3

After 5 minutes of cooking pour in the vinegar to deglaze the pan and then stir in the paprika, oregano, salt, pepper, can of chopped tomatoes as well as the cherry tomatoes and olives. Leave to simmer on medium low heat for 12 minutes.

Step 4

After 12 minutes of cooking return the cod fillets to the pan and spoons some of the sauce overtop of each. Leave to cook for 3-4 minutes until the fish is completely cooked through. Top with fresh basil before serving.

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