Step 1

Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with salt and pepper. Cook and stir until browned, about 3 minutes.

Step 2

Reduce heat to medium. Add cauliflower and mixed veggies. Mix well. Cover and cook for 4 minutes.

Step 3

Add sour cream, cream cheese, and ranch seasoning mix. Cook and stir until chicken is fully cooked and entire dish is hot and well mixed, about 2 minutes.