Step 1

Rub chicken breasts with olive oil and then the cajun spice mix (store-bought or homemade)

Step 2

Sear the chicken breasts on each side for about 2 minutes, then remove from the pan.

Step 3

Add some more oil and fry the onions and peppers until softened.

Step 4

Add the black beans and fry for a couple of minutes. Add the rice and fry for a further minute.

Step 5

Place the chicken back on and cover in chopped tomatoes.

Step 6

Add chicken stock and more cajun spice (to taste).

Step 7

Bring to boil, then cover and simmer for 25 minutes.

Step 8

Enjoy!