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one pot red lentil dal

4.9

(8)

www.contentednesscooking.com

Your Recipes

Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 8

Cost: $0.73 /serving

Author : Contentedness Cooking

indian lentil soup curry recipe vegan

Ingredients

Remove All · Remove Spices · Remove Staples

1/2 cup red lentils1 14 oz can coconut milk1 14 oz can chopped tomatoes6 cloves garlic, peeled and chopped1/2 cup onions peeled ad chopped (optional)1 tandoori spice mix (use ginger, chili, powder, curry and turmeric)1 jalapeno, seeded and choppedsalt, pepper to taste

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Instructions

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Step 1

First heat a bit of oil or vegetable broth for oil free cooking. Add garlic, jalapeno, and onions (optional), then fry for around 4 minutes until the jalapeno begins it soften.

Step 2

Add lentils, coconut milk, chopped tomatoes, and tandoori spice mix and bring to a boil. Let cook on low heat for 15 minutes and you are done.