Step 1

Take two sheets of aluminum foil, about 12x12-inch, (30x30 cm) and stack them on top of each other.

Step 2

Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.

Step 3

Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.

Step 4

Preheat oven to 400ºF (200ºC).

Step 5

Add all of the ingredients to one of the foil boats, then stir.

Step 6

Bake for 12 minutes.

Step 7

Allow to cool for 10 minutes.

Step 8

Eat or pack into tupperware and refrigerate 3-5 days.

Step 9

Enjoy!